End the War Within, Together

Our deepest human need is to understand and be understood.

I'm Cindy, a clinical psychologist and I offer telehealth therapy within Australia for individuals over 16.

This is a small private psychology practice, which means you speak directly with me, no admin to go through or being passed around.

I work with people who are seeking understanding and change. People who might have been pushing and trying to make things better or holding onto a lot and yet still feel stuck, drained and maybe questioning if you can keep going like this. Some areas that I commonly work in are:

• Burn out, chronic stress, anxiety and depression
• Disordered eating or struggles with food and body image
• Complex trauma
• Relationship difficulties
• Parenting struggles
• Self growth

My style is best suited for those who are looking for long term therapy and who enjoy reflection and self-understanding. My focus is less on short term symptom relief and more on understanding patterns that you're stuck in, why you're stuck in them and how to get out of them. You might often find yourself saying "why do I keep doing this" or "why does this keep happening to me". I work with both the body (when we listen, it has a lot to say) and the mind to help you reconnect these two parts of yourself and carve a pathway out of the struggle. 

There are reasons why you find yourself struggling with certain things like taking on too much, reaching for food, revisiting certain memories, yelling at the kids or people pleasing. I support people to understand these patterns and move through them.

If you’ve been wondering if you should reach out for help, perhaps you've come here at just the right time. You can click on the booking link below to book an initial consult or if you would like to talk first, you're welcome to call or email me.