You might be here because...
- You overthink, overanalyse or put enormous pressure on yourself.
- You struggle to know what you actually want.
- You feel disconnected from yourself, others or life itself.
- You struggle to experience joy or rest, relaxation is impossible.
- You struggle with disordered eating or body image issues.
- You're always trying to "better yourself" but never feel good enough.
- You're a professional or high achiever that feels they "shouldn't need support" but deep down feel a desire to be seen and heard and not have to tend to someone else's needs.
How I work
Therapy with me isn't about fixing what's "wrong" with you. It's about understanding the patterns that have helped you survive, discovering what matters to you now, and creating a different way of relating to yourself and your life. It's helping you get out of the mental prison and back to a sense of peace and freedom.
Understanding You
We all carry a story inside of us, it needs to be heard with compassion and non-judgement.
Expanding The Mind
We are often fixed in certain ways of relating to ourselves, others and life, keeping us limited.
Reconnecting With Yourself
Underneath all of the memories, pain, beliefs and struggles is your true nature. You were never gone, just buried.
What I Can Help With
Tried It All and Feeling Lost
High Achievers or Professionals
Tried It All and Feeling Lost
I often meet with people who report they've tried all the different therapies, self help books, holistic remedies etc but still feel stuck. This can be incredibly defeating. I help people to see the "blind spots" that may not otherwise be visible or consciously accessible. Relief and healing is possible.
Eating Disorders
High Achievers or Professionals
Tried It All and Feeling Lost
Eating disorders are often misunderstood, with too much focus given to the behaviour and not enough to the pain inside. Having been in the other chair, I bring my personal understanding, along with additional training and a decade of experience working alongside this often silent, lonely struggle.
High Achievers or Professionals
High Achievers or Professionals
High Achievers or Professionals
Professionals, entrepreneurs, high achievers, deep thinkers....I see you. You've achieved so much and are wonderfully capable but something doesn't feel right. It can be hard to reach out or receive help and you're so used to doing it all on your own. But you don't need to. The most loving thing we can do sometimes is to let ourself be seen and heard.
Anxiety and Burnout
Mental Health Care Plan and NDIS
Anxiety and Burnout
The thoughts never stop. There's always something that needs to be done or planned for. A million "what if's" and a huge dose of fear. You're exhausted and just want a break. No one gets it, no one really understands how much you're carrying. Let's unload this and help you return to a place of peace and freedom.
Self-Growth
Mental Health Care Plan and NDIS
Anxiety and Burnout
Often there is nothing "wrong" but we might experience a "stuckness" or stagnation in our personal growth or life circumstances. I support people to uncover the limiting beliefs that keep them where they're at so they can open up to receive possibility and opportunity that wasn't previously available via the old lens.
Mental Health Care Plan and NDIS
Mental Health Care Plan and NDIS
Mental Health Care Plan and NDIS
If you have a current mental health care plan from your GP, you are eligible for up to 10 sessions with a rebate of $149.05.
NDIS support is available for self or plan managed participants with no out of pocket cost.
TeleHealth Therapy
All sessions are via telehealth (video or phone), allowing you to be in the comfort of your familiar space. Upon booking, you will receive a link to a secure online therapy room, which you can access on any device, or you will receive a phone call at the selected time. Please feel free to bring a cup of tea or coffee, along with anything else that helps you feel safe or at home.
